Sit or lie down in a comfortable position. Start with your feet, and tense the muscles as tightly as you can for 5 seconds.

Brain aging may lead to a decline in immune system response and hinder the removal of aged cells. The accumulation of these ...

Finding calm in the chaos through conscious breathing. Breathwork involves conscious manipulation of breathing ...

Meditation can activate the parasympathetic nervous system, says Elizabeth Harris, RDN, registered dietitian. When "rest and ...

Your blinking patterns offer a remarkable window into your nervous system’s current state. From stress responses to cognitive load, dopamine levels to overall neurological health, those tiny eyelid ...

Anxiety-reducing wellness trends – can’t live with ‘em, can’t live without trying ‘em. From CBD supplements and meditation to cold plunges and journaling, it seems like the answer to ridding ourselves ...

Being healthy doesn’t mean running 5k every morning - taking things a little slower can also go a long way to improving your ...

Precision, 5-minute, heart rate variability (HRV) managed in the cloud recently cleared by the FDA. NORMANDY PARK, WA, UNITED STATE ...

A new study published in Nature Communications warns that strenuous exercise close to bedtime can significantly disrupt sleep ...

DOES the mere thought of going to the loo in public leave you feeling anxious? Or have you found it’s nigh on impossible to ...

Yoga practices have a deep impact on physical, mental and emotional well-being. Many therapeutic practices are designed to ...