Do you suffer from sore ankles when squatting? You’re not alone. It’s one of the top problems (along with achy knees) that ...

Studies have shown that just a few minutes of exercise each day can go a long way in offsetting the harms of sedentary behavior.

Broadly speaking, functional strength training enhances fitness ability by targeting the core, joints, and multiple muscle ...

Have outer foot pain? Here are common causes of pain on the outer side of your foot, the symptoms to watch for, and how to ...

It also means moving more and committing to a more active life. If you're new to exercise, you have a lot of options, whether it's hiking with your family, swimming at a local pool, joining a club ...

Arthritis, excessive exercise, and poorly fitting shoes also can cause heel pain, as can tendonitis. Less common causes include a bone spur on the bottom of the heel, a bone infection, tumor, or ...

Inan and Mabrouk's new company, Arthroba, created a device of the same name that uses electrical sensors to track swelling and tissue ... the device during rehab exercises to avoid overuse.

This type of swelling is mainly due to widening of the blood vessels near the surface of the skin. This happens automatically in warm weather, as a way of the body trying to keep itself cool - as ...

Always consult your healthcare provider before starting any exercise routine during pregnancy. A gentle foot massage can also help reduce swelling and improve circulation. To massage your swollen ...

Lying leg raises This exercise strengthens your lower abs but doesn’t require you to hold yourself up while you do so. Instead, lie on your back with your legs extended and feet together.