The arch of your foot stretches from the ball of your foot to your heel ... area that worsens with activity and improves with rest Swelling outside of your ankle or on the top of your foot ...

What Is Foot, Leg, and Ankle Swelling? Foot, leg, and ankle swelling—also known as peripheral edema—refers to an accumulation of fluid in these parts of the body. The buildup of fluid is not ...

Swollen, painful feet can throw off the kinetic ... Pick up your right foot, flex the toes back, and then place the ball of ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

“Massagers have the ability to improve swelling [and inflammation] by ... the relief you can get from rolling your foot on a lacrosse ball, which “helps to bring blood flow to the muscles ...