A protein-packed breakfast can satisfy your appetite and help you eat healthier all day long. Here's how to make your ...

Dalmatian cuisine follows the Mediterranean diet, said to be one of the healthiest ... Be sure to try traditional dishes such as pašticada (braised beef in a sweet and sour sauce), cod, or cuttlefish ...

During my recent visit to Hangzhou and Shanghai, I discovered that finding kale and chickpeas in local supermarkets and ...

Possible weight loss This diet may help you lose weight and maintain long-term weight loss. A 2020 study found that participants who lost at least 10% of their body weight on the Mediterranean ...

Jesus Christ is said to have essentially followed a Mediterranean diet - rich in whole grains, fish, fruit, and vegetables and with modest amounts of olive oil, meat, and wine. On Easter, read on to ...

Kayla Smith, 19, left, double check the recipe as the “Sweet and Sour” cooking team prepare ... a recipe inspired from the Mediterranean, a place known for populations that can live to 100 ...

I'm a dietitian on the Mediterranean diet. Here are 12 things I buy at Trader Joe's when I don't feel like cooking.

Ingredients like salmon, chickpeas and a wide variety of veggies star in these dishes, so they’re well suited for following the Mediterranean diet ... Dried Tomato Cream Sauce any night of ...

In the study, "Mediterranean Diet, Physical Activity, and Bone Health in Older Adults," published in JAMA Network Open, researchers designed a secondary analysis within the PREDIMED-Plus trial.

GEORGE TOWN: The much-anti­cipated Harumanis mangoes are back but this year’s harvest has been affected by erratic weather, which slashed yields by more than half in some orchards. Grown only i ...

(CNN) — Older women who stayed on a reduced-calorie Mediterranean diet, walked and did resistance training for three years improved their bone density, especially in their lower backs, a new study ...