Practicing yoga before bed helps relax the body, calm the mind, and improve sleep quality. Gentle poses relieve tension and stress, preparing you for a deep and restful night’s sleep.

Yogasana is a form of posture exercise whose roots lie in the ancient Indian yoga practices. Laying Twist Pose also known as ...

The lumbar spine includes the five vertebrae in your lower back numbered L1 to L5. These bones help provide mobility and stability to your back and spinal column and are an attachment point for many ...

In a brutal twist, Chelsee was immediately sent packing rather than performing in a skate-off as per previous years. The format change was introduced reportedly to ease the strain off the ...

Rumoured to have started development back in 2022 and designed “with a new twist”, fans finally have some new Mario Kart footage to look at in the hope that it backs up their wild theories on ...

SINGAPORE – Ever since China blocked Google, Facebook and other Western social media from 2009, Chinese netizens have had little chance of interacting with Americans on the same social media ...

If you're like me, you feel like throwing protocol—sit in a chair, endure pain—out the window when your back hurts. You just want to lie down on your back and let the muscle tension drain away. Well, ...

The actor's team thanked the medical staff and his fans for their support. Knife was lodged in spine... spinal fluid leaking "Mr Saif Ali Khan was admitted to Lilavati Hospital at 2 am with a ...

Sleeping flat on the back is also considered the best position to maintain spinal alignment, the experts noted. The supine position can help take pressure off the spine and joins, which may help ...

Since the first series of The Traitors aired in 2022, the show has brought us plenty of dramatic twists and turns - and this year is no different. Dropping a clue that this could lead to even more ...

Even in coverage by China’s normally supine media, Xing’s treatment is cited as an example of abuses linked to a form of detention that has become increasingly common during the rule of Xi ...

A study published in Pain Reports adds a new piece to the puzzle, showing spinal disinhibition — disruption of the spinal cord’s inhibitory systems that modulate pain signals — in people ...