In a world obsessed with strength and cardio, flexibility often takes a backseat. However, a leading flexibility expert ...

There are different types of yoga asanas and each of them has its own benefits. There are some yoga asanas that can help reduce migraine pain. Headaches can sometimes be extremely irritating. Here are ...

Poor posture is likely damaging your back, warns Dr. Arthur Jenkins, a spinal surgeon in New York. He explains how it happens ...

Tired of the same old workout routines? Looking for something that strengthens your core, improves your posture, and helps ...