This is believed to aid digestion. The supine spinal twist pose assists digestion through abdominal compression. Twisting at the waist helps to push gas through the body. This pose can also be ...

while Supine Spinal Twist releases tension and aids digestion. Regular practice enhances overall well-being, promoting strength and centeredness.

Sophia explained: "Recline onto back, and hug knees in towards chest. Bring left hand to outside of right leg and right hand to the ground. Slowly roll to the left side, legs in a fetal position ...