Tight hips and a weak core can impact everything from posture to athletic performance. A seasoned Pilates instructor reveals ...

In a world obsessed with strength and cardio, flexibility often takes a backseat. However, a leading flexibility expert ...

Lean muscle mass is something else that becomes harder to maintain as we age, but is crucial for healthy ageing. Research ...

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For dumbbell lunges, hold a dumbbell in each hand and step back into your lunge, lowering for the count of four seconds, then ...

B) Bend your knees, contract your abs and slam the ball down to the ground. Try not to round your back when you pick up the ball. 'High-to-low slams are perfect for combining core strength with cardio ...

Here are some of the best calf exercises you can do at home without any special equipment. You can add a few of these moves to your current leg day routine, or create a calf-focused circuit with ...

Here’s what I thought of the routine. My legs were on fire McClanahan puts four lower body exercises back-to-back in this workout, so by the time I got to my final Bulgarian split squat ...