Tight hips and a weak core can impact everything from posture to athletic performance. A seasoned Pilates instructor reveals ...

In a world obsessed with strength and cardio, flexibility often takes a backseat. However, a leading flexibility expert ...

For dumbbell lunges, hold a dumbbell in each hand and step back into your lunge, lowering for the count of four seconds, then ...

B) Bend your knees, contract your abs and slam the ball down to the ground. Try not to round your back when you pick up the ball. 'High-to-low slams are perfect for combining core strength with cardio ...

Lunges target muscles that help stabilize the hip and knee joints — but if performed incorrectly, they can actually do more ...

If you’re a runner, there’s a good chance you've suffered from shin splints before—the lower-leg pain you feel just behind ...

Tired of the same old workout routines? Looking for something that strengthens your core, improves your posture, and helps ...