Each of your four weekly workouts will star one of the four big barbell exercises: Bench press, squat, overhead press, and ...

Either standing or seated, grab a dumbbell in each hand and let your arms hang almost completely straight at your sides, ...

More doesn’t always mean better. Experts weigh in on the pros and cons of two-a-day workouts and how best to approach them.

Along with Jackman, personal trainer David Kingsbury has helped Hollywood actors Jake Gyllenhaal, Chris Hemsworth and Michael ...