During and after menopause, you want to avoid putting a huge amount of stress on the joints, so this workout removes any jumps or impact. You’ll need at least one set of dumbbells, although if you ...

Arms training needn’t be complicated or over-engineered, nor does it have to be time consuming – particularly important if bigger arms are more of a side quest than a main goal. Throw in this finisher ...

Feel like you're running out of time to train as much as you'd like? Or maybe you're looking for that extra spark to push ...

Start in your hollow hold and maintain for 20 seconds, then rest for 10 seconds. Move straight to your arch, also known as ...

“The rationale behind it [progressive overload] is that you need a stimulus in order to change, and few of us want to go ...

Build strong shoulders with this 20-minute dumbbell workout targeting all 3 heads. Quick, effective, and equipment-light!

Strength training helps combat the natural effects of aging by building muscle mass, increasing bone density, boosting ...

Nick Walker is two weeks from the 2025 Pittsburgh Pro, set for May 10 - 11, where he aims to win the Men’s Open division’s ...

The more rigidly you follow a routine, the more likely a single broken link will disrupt the entire chain. Plan to eat ...

Starting in the gym, but don't know where to start? Here are the benefits and drawbacks of two popular workout strategies.

This dumbbell workout uses supersets to build strength and definition in your abs and upper body. Fancy giving it a go?

Using a barbell, dumbbells, or kettlebells, stand with your feet hip-width apart, hinge at your hips, and grip the weight, keeping your spine neutral and chest proud. Push through your heels to stand ...