A trainer outlines how to perform five of his best superset workouts to get rid of underarm jiggle and tone your upper body.

Increase Weight: As you get stronger, add more weight to your exercises. Aim to increase the load by 5-10% each week, but only if you can maintain proper form. If you're easily completing all the ...

Supersets are when you put two or more exercises together without taking any rest between. Once the superset is complete, then you can rest before performing another round. There are two ...

What Is a Superset? Simply put, a superset combines two exercises performed back to back with no rest time in between. Let’s say it’s leg day. If you want to end your workout with a thigh ...

"Superset workouts are great for arms because they respond better to higher rep work and when you hit both triceps and biceps at the same time," says fitness and nutrition coach Tim Liu, CPT, CSCS ...

Feel free to adapt the exercises to fit your specific gym setup and any physical issues you have. RELATED: Rules Your Off-Season Training Plan Must Follow Superhero Superset Workout Guidelines ...

And to increase the intensity of your workout, focus on the same muscles, but with different exercises. You can also do cardio supersets, which pairs a set of strength-training moves with a short ...

Along with Jackman, personal trainer David Kingsbury has helped Hollywood actors Jake Gyllenhaal, Chris Hemsworth and Michael ...

Increase Weight: As you get stronger, add more weight to your exercises. Aim to increase the load by 5-10% each week, but only if you can maintain proper form. If you’re easily completing all ...