Using a barbell, dumbbells, or kettlebells, stand with your feet hip-width apart, hinge at your hips, and grip the weight, ...

Certified personal trainer Olivia Ostrom is the creator behind this workout, which involves three different supersets and one ...

The more rigidly you follow a routine, the more likely a single broken link will disrupt the entire chain. Plan to eat ...

I always say that I’m training for when I'm 51, 61, and 71. I want to continue to be self-sufficient to be able to carry my ...

Style: compact | Weight options: 6, 8, 12, 16, 20, 25 and 30 lbs. | Weight adjustability ... Weighted vests are also useful to wear during workout classes or supersets that involve multiple ...

The major promise? Social Agent’s gig workers or “agents” will arrive within 30 minutes, much like calling an Uber. Social Agent is the brainchild of Lisa Jammal and is supported by co ...

Nani's 'HIT: The Third Case', an action thriller, is generating buzz with a star-studded pre-release event. Adivi Sesh, from 'HIT 2', hinted at a stunning climax with surprises. Directed by ...