Take your arm training up a notch with these intense biceps and triceps supersets! This workout is built to increase volume, ...

Back and shoulder exercises are the core of Tang’s six-week challenge—and you’ll see them show up in almost every workout. In ...

Experts weigh in on whether cardio kills your gains, how much protein you need, and the right mix of sweating and lifting to ...

From eating electrolyte-rich fruit to avoiding doomscrolling, these health tips can help you live your best life.

Classic Physique bodybuilding Pro Sam Sulek walked fans through his latest leg day training routine as he enjoys his ...

The teams last met in the National Cup final in 2006 – when the competition was known as the Absa Cup – with Chiefs triumphing on penalties after the match ended 0-0 after extra time. In ...

Kaizer Chiefs claimed a stunning come-from-behind 2-1 win over Mamelodi Sundowns in the Nedbank Cup semifinal played at the Loftus Versfeld Stadium on Sunday evening. As a result of their triumph ...

The tables have turned in Super Netball — after two rounds of play, a powerhouse is stuck at the bottom of the ladder, whilst last year's troubled club is on the right path for redemption ...

There are a lot of things a running app can do, but Runna is an overachiever: It tracks the runs you do, talks you through interval workouts, and gives you a plan to follow to meet your race goal. It ...

It's the detail work that makes all the difference.