You know you should develop a regular exercise routine, but you lack motivation. Promises to yourself are quickly broken, and you never establish enough of the workout habit to experience any rewards.

The Michigan Science Center has brought back the Kids Town exhibit. It's a creative way for children ages five and under to ...

Exercise isn't a cure for depression, but it can encourage the release of hormones that help lift your mood. It can also boost your self-confidence and help you sleep better. (Photo Credit: Moment ...

Rachel Brosnahan on Seeing David Corenswet in the ‘Superman’ Suit for the First Time: ‘In That Moment, I Knew It Would Be David’ "SNL" Boss Lorne Michaels Said That He Told Taylor Swift "I Do Not ...

Henry Cavill, currently in a relationship with Natalie Viscuso, has also emphasized the importance of having a partner who ...

Jesse Eisenberg opened up to CBS News about leaving “unstable” Hollywood for the “comfort” of the Midwest. “I lived in Indiana for the last decade on and off,” the A Real Pain star said.

TODAY’s Jenna Bush Hager and guest co-host Ego Nwodim weigh in on a recent article in the New York Post that says more men are attending female-dominated workout classes — and women are not happy ...

Have the kids do some house chores as well. Vacuuming, raking and sweeping all move their bodies. For adults, Weinzierl suggests utilizing workouts from our local gyms. Lifetime Fitness offers on ...

Games Car rental Whether it’s keeping up with grandkids, enjoying your favorite sports and hobbies, or just doing ordinary chores without discomfort, you have a choice: You can take steps today to ...

A strong back is very important as we need support in our daily activities, no matter our level of fitness or our age. The superman is an isometric exercise that will help the lower back area.

Mackie continued to describe how it’s important for kids to see what heroes represent ... “When I was a kid one of my favorite superheroes was Superman—like, I grew up wanting to be ...