This full-body session from trainer Dan, one half of fitness duo TIFF x DAN, is a great option for those who have one dumbbell at home. Using that dumbbell for this workout you can build strength in ...

Dance and you’ll feel better. The impacts of dance – physically, mentally, emotionally – are undeniable. Dance fitness ...

Planet Fitness trainer Jeremy Smoot has a new intense workout that will make you feel like your favorite superhero. Let’s check out this Captain America inspired routine that’s just in time to watch ...

The Eliot Racer was slated for a summer 2024 release. After some modifications, it’s finally here. And we have thoughts.

We present to you Henry Cavill's workout regime so you can at least look like him, if not save the world. Working out can be ...

They all agree that the ideal workout routine for longevity is a mix of vigorous intensity exercise, moderate intensity ...

With over 5,500 5-star ratings and a minimal footprint, this is a fun, convenient way to increase your heart rate at home.

When I was given the opportunity to try out the Women’s Health Flex Challenge, it seemed like a great place to start. The challenge is a 28-day customizable workout plan, with follow-along video ...

It's the start of a new week and we got to start it off the right way with a workout with Planet Fitness.And with the ...

Jim Stoppani's **Super-Man Remastered Challenge** is live! Push limits, build muscle, and level up. Join now on ...

Sports bras are comfy, amazing, wonderful—except when they're not. Like when you're 10 minutes into a workout and already ...

Though David says his ankle weights warmup is “unscientific” and does not recommend this practice to the athletes he coaches, ...