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Rise and Shine: How Prioritizing Morning Sunlight Saved My Sleep Quality
The only thing I switched up in my morning routine was going for a 30-minute walk outside briefly after waking up. I didn't wear sunglasses or a hat to expose my eyes to the sun's first morning rays, ...
'I swapped nights out to become a Dry Robe wearing sea swimmer and never looked back'
ChronicleLive business reporter Coreena Ford tried sea swimming with her cousin around four years ago and has never looked ...
Indigenous Spring Equinox Rituals to Ground and Balance Your Energy
Equinox beginning this year on Thursday, March 20, 2025, here are a few Indigenous spiritual practices to get you grounded ...
When will daylight saving time start? Find out here
Tired of driving home from a hard day's work in darkness? You're in luck because daylight saving time is slated to start in ...
The 7 Best Road Trips in the Southwest
From Arizona's canyons to Utah's buttes and beyond, our national parks columnist shares the most adventurous Southwest ...
In Rural Japan, Learning Zen Mindfulness at an 800-Year-Old Temple
At a big-hearted retreat surrounded by nature, Zen rituals fused with mindfulness practices teach Kate Crockett to be more ...
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WEATHER AWARE | Arctic Air Arrives Overnight
KLBK Chief Meteorologist Jacob Riley has your Monday evening weather update for February 17, 2025. Tonight: Partly cloudy.
Watch the sun erupt in new images from NOAA's weather satellite
A space-based telescope has captured new images of the sun that showcase one of our star's fiery outbursts — and Mercury is ...