Macizo Restaurant offers a unique blend of Mexican and Peruvian cuisine, with standout dishes like the half-and-half plate ...

Sunflower seeds are packed with essential nutrients that support heart health, immunity, skin, digestion, and more.

For everything we hear about breakfast being the most important meal of the day, it s the one meal I always struggle with. I ...

As the U.S. population ages, more adults are developing thinking and memory problems, called mild cognitive impairment. Scientists have been looking for ways to prevent or delay this type of ...

CAN’T find a babysitter, or don’t want to shell out on a hefty restaurant bill this Valentine’s Day? This three-course feast ...

You don’t need to give up steaks entirely. But mounting evidence shows that a diet that incorporates more plant-based protein ...

In addition to the “Hateful Eight” mentioned above, other common types of seed oils (also known as vegetable oils) include ...

HYDERABAD: If someone told you the secret to glowing and healthy skin was hidden in a handful of seeds, you might think it’s too simple to be true. But according to experts, seeds like flax, chia, ...

These days I’m living the mantra of “more is more,” so I also throw in some sunflower and pumpkin seeds, as well as a few flakes of toasted coconut. (The addition of crunchy bits is also ...

SNACKING can be a great way to fuel your body between meals—if you make the right choices. “The key to snacking smart is finding nutrient-dense options that satisfy your cravings without overloading ...