Practicing Surya Namaskar during the early morning hours, particularly at Brahma Muhurta (about 1.5 hours before sunrise), ...

Yoga builds physical strength, emotional balance, and mental clarity, making it the perfect self-care tool for moms. Here’s ...

You may like The internet's favourite yoga instructor says this 15-minute routine will "energize your body"—I put it to the test A yoga instructor recommends this 10-minute guided meditation for ...

add_user=relaxriverofficial</a> A Relaxing Hour of Morning Yoga with Sun Salutation and Breathing Meditation Exercises, Instrumental New Age Natural Sounds and Chakra Balancing Music, Tibetan ...

Kareena Kapoor's yoga instructor, Anushka Parwani, spoke about the actor's fitness routine in an interview with ETimes. She said that Kareena was never inclined towards losing weight; she is only ...

Simple Morning Yoga Routine: Are you tired of dealing with morning stiffness, fatigue and tiredness? Well, you will be surprised to know that you are not alone. Many people across the world suffer ...

Best Morning Yoga Routine: What you do first thing in the morning sets the tone for the rest of your day. While a healthy morning routine is all that is needed to feel fresh and start the day ...

or sun salutations. While you may do three, five, 10, or 12, have you ever wondered about the benefits of doing 108 rounds of the 12-posture routine daily for a month? According to the Journal of Yoga ...

There’s a new yoga in town, and it’s got nothing to do with sun salutations or sweating it out in a heated ... ‘It’s a combination of face exercises, face massage, face acupressure and face relaxation ...