Sun salutations, or Surya Namaskar, are a series of yoga poses done in a sequence to make a flow. Doing these in the morning ...

" A Relaxing Hour of Morning Yoga with Sun Salutation and Breathing Meditation Exercises, Instrumental New Age Natural Sounds ...

" Get ready for the New Day with some Morning Yoga Exercises or Breathing Techniques for your Body Care. Practice Sun ...

Routine: Top 8 best morning exercises that you should practice daily to boost your energy levels, and enhance your mental ...

Bhujangasana, also known as the Cobra pose, is one of the most effective yoga poses. Scroll down to check out the benefits of this pose in dealing with breathing issues and reducing flat belly.

Push-ups are one of the most effective exercises for the upper body. FITBOOK author Nina Ponath tested what happens when you ...

But once you’ve tried Surya Namaskar (Sun Salutation) during Brahma Muhurta ... This sacred time is known in Ayurveda and yoga as the “time of Brahma,” or the purest, most peaceful window ...

Spring has sprung and now’s a great time to rejuvenate with the changing seasons. Sheila Magalhaes, owner of HeartSong Yoga, joins us with the perfect springtime yoga ...

Alongside these exercises, maintaining a healthy ... and enhance overall well-being. Effective yoga poses for weight loss:Surya Namaskar (Sun Salutation) – 10 roundsBoat pose (Navasana ...