Written by Kelsey Vickers. Graphic by Laura Garcia. How often do you exercise? As college students, we’re constantly scavenging for free time. The thought of dedicating that time to something that ...

Fast or slow Surya Namaskar? Check which pace suits your goals, be it weight loss, flexibility, or mindfulness.

Mind Empowering Yoga Routine: Ever wondered why you wake up with mental exhaustion, stress, fatigue and a strained body some days? Well, this could be due to the restless mind syndrome that you ...

If you are not sure about which yoga poses to try for better mental health, and to clear up your mind, make sure to add these 6 asanas to your daily morning routine ... under the sun can help ...

Feeling anxious? These simple 4 Yoga exercises can free you from daily stress and be the natural cure you need. A natural emotional response to stress is anxiety but when it becomes chronic ...

Vedic Astrology links planetary energies to the body's seven chakras, influencing health and well-being. Planetary imbalances ...

But let’s not pretend every zodiac sign is ready to do sun salutations without rolling their eyes first. Here’s the Middle East’s best wellness retreat for each sign—whether it’s for ...

The Yoga Womb in Sturgeon Bay recently received 501(c)(3) nonprofit status and is planning an inaugural fundraising event, ...

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The way to nirvana is surely through Gopala s stomach writes RANJENI A SINGH on a temple tradition in KeralaTemples usually smell of flowers camphor and incense but when I step into the crowded courty ...