My experience trying Yoga With Adriene's 15-minute yoga routine This yoga practice is mainly made up of sun salutations, a sequence of traditional poses including forward fold (below), downward ...

Sun salutations, or Surya Namaskar, are a series of yoga poses done in a sequence to make a flow. Doing these in the morning ...

Fast or slow Surya Namaskar? Check which pace suits your goals, be it weight loss, flexibility, or mindfulness.

This yoga routine offers many health benefits, only if it is done correctly and systematically. Here are some common mistakes that you should avoid. Sun Salutation consists of 12 different postures.

Just like every other physical activity, consider your age and medical condition, and only perform under expert guidance and approval.

Bhujangasana, also known as the Cobra pose, is one of the most effective yoga poses. Scroll down to check out the benefits of this pose in dealing with breathing issues and reducing flat belly.