Start your day with this 15-minute morning yoga flow focused on sun salutations (Surya Namaskar). This rhythmic sequence improves circulation, flexibility, and focus—perfect to warm up your body, ...

Sure, you can roll out your yoga mat at home. But imagine doing your sun salutations as the sun actually rises over Himalayan peaks or amidst swaying palms and ocean breeze. These handpicked yoga ...

PLAYERS on The 1% Club were completely stumped by a yoga question in just the third round but would you have known it? The 1% Club sees 100 contestants try and make it to the 1% question and be ...

add_user=relaxriverofficial</a> A Relaxing Hour of Morning Yoga with Sun Salutation and Breathing Meditation Exercises, Instrumental New Age Natural Sounds and Chakra Balancing Music, Tibetan ...

Sheila Magalhaes, owner of HeartSong Yoga, joins us with the perfect springtime yoga routine. (Mass Appeal) - Spring has sprung and now's a great time to rejuvenate with the changing seasons.

or sun salutations. While you may do three, five, 10, or 12, have you ever wondered about the benefits of doing 108 rounds of the 12-posture routine daily for a month? According to the Journal of Yoga ...