Perhaps the easiest workout equipment to toss into your carry-on is a set of resistance bands. They are light and compact, ...

As we move into the peak of summer here in South Florida, temperatures are soaring and humidity levels are at an all-time ...

Coral Springs residents are invited to jumpstart their weekend with energy and movement at the city’s upcoming “Let’s Move!” ...

Burn fat fast with this 20-minute morning workout. Boosts metabolism and insulin sensitivity—no equipment, no excuses.

Speaking of long-lasting wear, you want to make sure your workout clothes won't pill, stretch, or lose their color after a few wears and washes. All the brands on this list have passed that test.

With summer right around the corner, it’s time to stock up on all your Lululemon athleisure essentials starting at $9 (trust).

Here's how biking can be good for both your heart and your muscles, plus how to get the most out of a cycling workout.

If you’re going to wear linen pants in the summer, it’s only fitting to add pops of color into the mix. Brighten the mood ...

Plus, few shoes are as versatile as a great white sneaker. Of course they can go with summer staples like denim shorts and ...

However, many shy away from wearing shorts or a swimsuit in public because of untoned legs. You need toned and defined quads, ...

If you're after Memorial Day deals on buzzy It-Girl brands like Marine Serre, The Frankie Shop, and Wales Bonner, head to ...

The products featured in this article are from brands available in NBCUniversal Checkout. Access Hollywood makes a commission ...