Summer is finally here, which means school’s out, backyard barbecues and pool parties take over the calendar, and long hazy ...

Feeling too busy to enjoy life? In this episode, I share a powerful reminder that time is precious — and summer doesn’t wait.

Transform your walk into a full-body workout with the Walk & Tone Summer Program. Sculpt muscles, boost cardio, and thrive ...

Sunny skies and longer days make walking way more appealing — but if you’re feeling stuck in a rut, these creative ideas will help you fall back in love with your daily steps.

Join the fun runs held every Tuesday, starting June 3 to July 29. Participants will visit different breweries across the ...

Looking to stay active, social, and refreshed this summer? Bulloch County Recreation & Parks’ Adult 50+ Program has something ...