As the body begins to exhibit early signs of ageing, consistent yoga practice offers an effective intervention for ...

Are you the angry types or get irritated easily? Well, check out these simple and easy yoga asanas to control your anger pangs.

While practicing mindfulness, individuals must tune into their breath, notice the sensations in their body, and observe their ...

Sukhasana (Happy / Relaxed Pose): This yoga pose elongates your spine and opens up your hip muscles. The pose has a calming effect, bringing down anxiety, and mental and physical exhaustion.

Hina yet again raised the bar high for weekend fitness as she shared glimpses of her yoga routine on Instagram.

Are you a beginner trying to learn yoga? Well, here are some beginner-friendly yoga asanas that you must give a try this International Yoga Day (June 21) ...

Check 6 effective yoga poses that can strengthen immunity and improve overall wellness in senior citizens at onlymyhealth ...

For those new to yoga, simple poses can significantly boost health. Tadasana enhances posture, while Vrikshasana improves ...

Yoga, an ancient practice, harmonizes the physical, subtle, and causal bodies to align with cosmic rhythms. By awakening the ...

A Shar Pei puppy from I Heart Dogs Rescue and Animal Haven enhances the sukhasana pose for a Shores Yoga student at Saturday’s puppy yoga fundraiser for the shelter. (PHOTO BY SUSAN SMILEY) ...

Sukhasana (Image Source : FREEPIK) Sukhasana This is also known as Easy Pose. It helps you to stay calm while deep breathing which helps to activate the parasympathetic nervous system.

“There’s something so hopeful and romantic about this city,” says Kerry Washington, newly barefoot and settling into a perfect sukhasana pose inside the Four Seasons in Georgetown. Yes, she ...