Changes in body comp: If you notice fat accumulation around your midsection but your weight and eating habits have remained ...

Balance' plays a special role in keeping the body functioning properly. Whether it is the balance of diet or hormones, both ...

Cortisol belly’ and ‘cortisol face’ are catchy terms but they oversimplify complex biological processes into insecurities.

Both high and low levels of cortisol -- also known as the "stress hormone" -- can leave you dealing with symptoms that make you feel "off" and unlike yourself. The good news is that there are ...

Persistent stress quietly manifests through physical signs like puffy eyes, thin skin, and unexplained belly fat, signaling ...

But though Cortisol levels rise during perimenopause, the stress hormone isn't the sole culprit behind your changing body. Reduced muscle mass, lack of sleep, increased stress, and shift in fat ...

From cortisol spikes to PMS, it can sometimes feel like we’re ruled by our hormones. Expert Hannah Alderson says we can take control in six simple steps The Standard's journalism is supported by ...