Cortisol belly’ and ‘cortisol face’ are catchy terms but they oversimplify complex biological processes into insecurities.

Persistent stress quietly manifests through physical signs like puffy eyes, thin skin, and unexplained belly fat, signaling ...

TikTokers blame everything from acne to weight gain on high cortisol levels, but the real issue isn't having the hormone on ...

'Like all hormones, cortisol doesn’t operate in isolation, so it’s reactivity and levels can be impacted and influenced by ...

Balance' plays a special role in keeping the body functioning properly. Whether it is the balance of diet or hormones, both ...

Stress is a familiar foe in 2025, with packed schedules, rising costs, and digital overload keeping tensions high. While its ...

In people with high levels of stress, sleep becomes challenging with high levels of stress hormones like adrenaline and cortisol, which tend to keep you awake. “Deep yogic breathing can calm you, ...

Sleep deprivation during pregnancy poses significant risks to both mother and baby, impacting fetal development and maternal well-being. Hormonal fluctuations exacerbate sleep challenges ...

We know that high cortisol levels aren’t exactly doing us any favours. And you don’t need a PhD in hormones to have picked that up somewhere between a stress headache and your third coffee. We're all ...

However, she notes that diet does not impact thyroid hormone or cortisol hormone production as often portrayed by hormone-diet advocates. Bakovic agrees that there is a definite connection between ...