Alcohol and caffeine also impact your cortisol levels, and consuming too much of either or both over time impacts your cortisol levels. Alcohol increases inflammation, which places stress on the body, ...

Balance' plays a special role in keeping the body functioning properly. Whether it is the balance of diet or hormones, both ...

Cortisol belly’ and ‘cortisol face’ are catchy terms but they oversimplify complex biological processes into insecurities.

Changes in body comp: If you notice fat accumulation around your midsection but your weight and eating habits have remained ...

But though Cortisol levels rise during perimenopause, the stress hormone isn't the sole culprit behind your changing body. Reduced muscle mass, lack of sleep, increased stress, and shift in fat ...

From cortisol spikes to PMS, it can sometimes feel like we’re ruled by our hormones. Expert Hannah Alderson says we can take control in six simple steps The Standard's journalism is supported by ...