Jennifer Martin is a personal trainer and she says there’s a simple dumbbell routine she always recommends to beginners.

In TODAY’s Expert Tip of the Day, renowned cardiologist Dr. Eric Topol reveals the recent tweak to his workout routine that ...

AFTER making his debut in the powerlifting arena Shaun Slicker has teamed up with a Warrington gym to open the first strongman training facility.

A new study suggests that only an hour of strength training a week can build muscle. Here's what to know—and how to craft your own muscle-boosting routine.

Natalie Portman is once again turning heads with her stunning ensembles at Cannes, including a laced mini dress from Dior's Fall 2025 collection and a floor-length bow-accented gown with ...

Attach a rope handle to the top pulley of a cable station and hold an end in each hand, to start. Stand back from the machine ...

At 62, Tom Cruise is still jumping off cliffs, clinging to airborne planes, and – famously – still sprinting full tilt in every movie he’s in – and according to the Mission: Impossible star himself, ...

Meet Andrew Flynn, the British dad, railway worker and strongman smashing 8,000-calorie days and epic garden workouts as he ...

ANDREW FLYNN managed to qualify for World’s Strongest Man by training in his own back garden. Flynn, 33, will be flying to Sacramento later this month to compete against the biggest and best ...

Two of the strongest men in the world work out together at the Heavy Metal Fitness gym off Northwest Military Highway.

‘A higher intensity workout – closer to an interval session ... complete different loops and follow Zwift’s training plans for added motivation. The app itself is free for runners ...

Whether you’re a powerlifter, a strongman, a traditional sport ... There’s no single “best” ab workout for everyone. Your core routine should match your sport, your needs, and your goals.