Build a well-rounded, sport-specific ab routine, the movements that matter most, and what it really takes to get visible abs.

Hold a pair of dumbbells and step forward with one leg. Lower your body until your front thigh is parallel to the floor and ...

American writer and director Oliver Stone boasts an extensive filmography of classics, but his directorial debut, 'Seizure', is still the subject of regret.

Golf may be a game of inches on the course, but off it, it’s increasingly about reps, recovery, and rigorous weights routines ...

Celebrity chef and former MH cover model Gordon Ramsay is a seasoned (no pun intended) marathoner. As well as having more ...

Consuming 10,000 calories per day, spending 12 hours in the water and inhaling baguettes wrapped in pizzas – this isn’t your ...

Here are the exercises you need to become an ironclad strongman. From Zac Efron's beach-ready 'Baywatch' celebrity workout to Henry Cavill's 'Superman' training plan, these are the camera-ready ...

The more rigidly you follow a routine, the more likely a single broken link will disrupt the entire chain. Plan to eat ...

Intense exercise can help you save time and make faster gains, but going too hard can backfire. A trainer explains how to ...

Stand with your feet shoulder-width apart and the kettlebell in your right hand in the rack position. Create some tension in ...

Here are 2 things you can do to stay active. Staying active and building strength are among the top goals of a workout routine. But these simple goals become more complex with new workout and ...