Exercise, a daily routine with numerous physical benefits, significantly enhances mental well-being. Research indicates that physical activity positively impacts brain structure and function, proving ...

There is a long history of prescribing exercise as medicine. Recent research suggests that exercise in any form, even at mild ...

I'm ready to share a topic that, although it seems simple, has HUGE potential to transform your days: mornings!

So no, doing core exercises in the gym won’t guarantee you visible abs. What these moves do assure you, however, is a better ...

Strength training has been linked to reductions in anxiety, while yoga can alleviate symptoms of PTSD. Whether it’s a solo ...

You can often spot her either running in parks or practising yoga at home. She also cherishes quality moments with her ...

GS reported its third consecutive EPS beat above $1.50+. Revenue grew 6% yr/yr to $15.06 bln, which also was better than expected, and driven by strong growth in its GBM segment. This nice upside ...

Share on Pinterest Gif by Active Body. Creative Mind. Child’s Pose stretches and lengthens your spine, glutes, and hamstrings. It may also release tension in your lower back and neck.

Objective: This systematic review and meta-analysis aimed to evaluate the potential multidomain benefits of mind-body therapies (MBTs) for behavioral and psychological symptoms of dementia (BPSD) in ...

There are many different conditions that are recognized as mental illnesses. The more common types include: Other diseases or conditions, including various sleep-related problems and many forms of ...

It’s so important to practice being strong, staying strong with mental strength and resilience.” Most intriguing NBA playoff matchups, JJ Redick's success, Warriors in play-in & MVP On this ...

Nature has a therapeutic effect on the body and mind. The need of not directing our attention but being able to effortlessly project our attention to harmless natural environments can make us feel ...