These four bodyweight exercises are simple but powerful tests of strength, mobility, and balance as you grow older.

(No, I just work hard and I was born with this badass body and proud of it.)” Preach girl, preach! “We are curvy, strong, muscular, tall, small, just to name a few, and all the same ...

In fact, regularly working out muscles in your arms, back, chest, and shoulders is vital to keeping your upper body strong and giving ... shoulders, and head pressed firmly against a wall.

Cosmopolitan sought out several women with strong backgrounds in fitness and ... the ladies have confronted the body shaming head on. In the piece, each stellar woman is seen in their traditional ...

The good news is, that getting down on an exercise mat isn’t imperative to building a strong body, and this workout is here to prove it. All you’ll need for this workout is a set of the best ...