The decision to return to UConn is a little surprising given what Karaban has accomplished during his time in Storrs. The ...

Kroger is hosting a Senior Discount Day on Wednesday, May 7, offering customers age 55 and older a 5% discount on their total ...

These simple tips can help seniors enjoy gardening more comfortably and for longer stretches of time. Spending time outdoors ...

Flexibility is when muscles and tendons lengthen and stretch in response to movement, allowing a joint to move through its range of motion. A good stretching program is important to incorporate ...

This is the best daily habit for people over 65 to boost immunity, reduce inflammation, and enhance vaccine responses, ...

Chair yoga improves flexibility and may be easier on your knees and back. This article lists yoga poses ideal for people 55 ...

For each of these exercises, hold the stretch for 20 to 30 seconds and repeat each one a few times. Exercise 1 1. Slowly turn your head, keeping your chin up, to look over your right shoulder.

Relieve Stress and Boost Flexibility As we age, maintaining physical and mental well-being becomes increasingly important.

(AP Photo/Young Kwak) LSU guard Flau’Jae Johnson closes her eyes while stretching before a game against UCLA in the Elite ...

With the regular season wrap-up right around the corner and postseason play waiting in the wings, the East Fairmont boys’ tennis team continues to maintain one mindset: just keep winning. After an ...

Rocco Horton was sworn in as an Airman Basic for the 106th Rescue Wing in February, one of the youngest to do so.

The Lakers are 64-6 since the start of the 2022 season, but are looking to get past the Division 3 quarterfinal round for the ...