There are endless upsides to releasing unwanted weight: improved health, increased energy, elevated confidence. The list goes ...

While we might wish a glass of sparkling water could help weight loss, or help us feel fuller longer, there’s no data to ...

Weight loss isn’t the only reason why many of us exercise. For many people, the aim may be to build strength, and simply be ...

The streak ended just one day shy of tying the current record of 160 days without measurable rain in Phoenix, a record set in ...

If you’re in a calorie deficit – either from dieting or while taking a weight loss drug – these exercises help direct your ...

Salk scientists identify protein BCL6 as a key regulator of muscle maintenance in mice; BCL6-enhancing therapies may prevent ...

Physical therapist Jared Beckstrand has shared a five-move stretching routine that can relieve tension in your back and hips.

Learn the optimal jogging duration, the best mix of steady-state and interval training, and expert tips to shrink belly fat ...

On days when you’re pressed for time, he even suggests shortening your workout and giving yourself more active recovery ...