One of the best ways to combat the effects of sitting is to get in regular movement. Take breaks to stand throughout the day, ...

If you're looking to enhance your bedtime wind-down, yoga can help. By including basic poses in your nightly routine, you may ...

Stiffness in your hips can be brought about by a number of reasons. Along with extended periods of sitting—whether it’s ...

Long sitting hours in the office can make one feel lethargic and hence they call for a yoga session that is quick to do and ...

A calming bedtime stretching routine can work wonders for quality sleep. These five simple exercises help release tension, ...

Sit tall, drop your right ear toward your right shoulder, then very gently roll your neck forward and to the left. Breathe ...

Face yoga has gained online popularity in recent years for its promised antiaging, face slimming effects, but does it actually do anything?

Our heart, along with the brain, is the most important organ in the body. Essentially a muscle, the heart acts like a pump, ...