Boatman was among nearly 20 participants in the July 5 Goat Yoga class in Glen Carbon’s Schon Park. Animal therapy was ...

Start your day with Bridge Pose and unlock 8 hidden benefits—from boosting energy to calming the mind. A simple move with ...

Stiffness in your hips can be brought about by a number of reasons. Along with extended periods of sitting—whether it’s ...

Good posture is essential for health, but modern habits often cause slouching. Regular yoga can help fix this.

If you're looking to enhance your bedtime wind-down, yoga can help. By including basic poses in your nightly routine, you may ...

Poses offers Pilates and Yoga classes in the dark, with music, to refocus, slow down and catch your breath away from the ...

Start your day with stillness and softness in this 15-minute Morning Yin Yoga stretch 🌞 — perfect for beginners, and made ...

By practising specific yoga poses for constipation relief, you can also improve your flexibility, mood and blood flow!

Hormonal health, though talked about mostly in women, affects men too. Most people think that poor hormonal health only ...

When it comes to tight hip flexors, if you spend a lot of time sitting down, Pilates can improve joint mobility and strengthen the muscles around the hips to reduce pain. Pilates workouts like this ...

Unwind with this 15-minute evening yoga stretch 🌙 — a full body, no-props bedtime flow to release tension, calm your nervous ...