Donna Taylor has been the Higley football team's yoga instructor. She will coach the girls golf team at the school this fall ...

"Persistent lower back pain can be intensely frustrating, especially when your job requires you to sit for long stretches of ...

Most of us have morning rituals that seem odd to others. They evolve through a kind of intermittent reinforcement--just like ...

Learn safe exercises for expectant mothers to maintain fitness during pregnancy while ensuring the well-being of both mother ...

“Night sweats are one of the hallmark symptoms of menopause and can vary in intensity, but often entail waking up drenched in ...

Sometimes, it’s easy to feel like your body’s falling apart—especially when every advert insists you need collagen, ...

Another way to improve posture is to lose weight, especially around your gut. More than 2 out of 3 Americans are either ...

Boatman was among nearly 20 participants in the July 5 Goat Yoga class in Glen Carbon’s Schon Park. Animal therapy was ...

By making yoga a part of your routine over the next 30 days, you will sculpt your muscles while releasing tension and quieting your mind for a stronger, calmer, and more content you, says Colleen ...