Shelters for residents displaced by floods in Beijing's Miyun district have been offering moments of light relief through cultural activities.

Residents in Shicheng town practice Baduanjin, a traditional breathing and stretching exercise, in the town's central school, Miyun district, Beijing on Aug 8. [Photo provided to chinadaily.com.cn] ...

Short on time? This 5-minute morning yoga stretch is the perfect way to gently wake up your body and mind. Ideal as a daily stretching routine, this quick and effective flow gets your blood ...

Exercise Pilates Use it or lose it—a Pilates teacher says this four-move stretching routine will keep your body feeling young as you age Take five minutes to mobilize your body—your future self will ...

President Donald Trump on Thursday reestablished the Presidential Fitness Test for American children, a fixture of public schools for decades that gauged young people's health and athleticism with ...

Exercise-based cardiac rehabilitation lessens the severity, frequency, and recurrence of the most common form of irregular heart rhythm, atrial fibrillation, or AF for short, finds a pooled data ...

He notes that “even if stretching does not always deliver what it promises, it is an easy-to-apply, always-available and cost-free form of exercise” – provided you know its purpose and how ...