You can always slightly cut back on your active exercise time to incorporate flexibility work. For example, if you usually ...

That’s because hip flexors—the muscles that allow flexion at the hip joint—play a huge role in fluid running, and a set of tight ones can really mess with your mechanics. That’s where incorporating ...

Sit upright with knees bent, hands resting behind you. Cross left ankle over right knee. Let right knee travel out to the ...

Mobility moves are the exercise equivalent of a multivitamin for your later-life body. Consider this a workout for your healthspan ...

For guided stretching routines from Stephanie Mansour — plus walking podcasts, meal plans and inspiration ... Here are some ...

A physical therapist reveals warm-up habits that could be damaging your body after 50. Learn proper pre-workout techniques to protect your joints and muscles.

And while the treadmill is always an option, it has a bit of a reputation to overcome: Walking or running on the treadmill ...

but they can also create some very tight muscles that need to be gradually loosened and lengthened before jumping into a busy day.” Not taking the time to do morning stretches after your body ...

That is substantial and does give some measure of safety if walking on the ice. But please keep in mind there is still a safety issue that is highly dependent on how much weight you place on the ice.

Brisk walking at a pace of 2.5 miles per hour or more is an excellent moderate-intensity aerobic exercise that boosts heart health Swimming laps at a vigorous intensity provides a full-body ...

All of these things accumulate slowly over a long period of time, but if you exercise you can reverse them before they become a problem.” If postprandial walking sounds like something you can ...