You can always slightly cut back on your active exercise time to incorporate flexibility work. For example, if you usually ...

Know the importance of warming up and cooling down before and after walking. Learn how these simple habits can boost your ...

Walk Kansas 2025 is set to begin on March 30 this year. Registration will begin March 4, 2025.

Place a rolled up towel or foam roller just above your low back. Place your hands behind your head. Exhale slowly as you allow your spine to arch over top of the foam roller, bringing your head back ...

Dynamic stretching is also a boon before any cross-training you do, whether that’s Pilates or strength training, she adds. Static stretches, on the other hand, can have the opposite effect.

Sit upright with knees bent, hands resting behind you. Cross left ankle over right knee. Let right knee travel out to the ...

According to the NHS, anyone aged between 19 and 64 should be doing some physical exercise every single day - although even ...

Mobility moves are the exercise equivalent of a multivitamin for your later-life body. Consider this a workout for your healthspan ...

Walking yoga is one of the latest to take off, but what is it, and should we be doing it? I’m no stranger to fusion fitness — ...