Dr. E Rajarajan shares some tips on stretches, and tech solutions to prevent and manage back pain.

How can we avoid back pain while using laptop? Dr. H.N. Mishra shares some simple strategies to avoid back pain at your desk and effective exercises to relieve lower back pain.

Sit upright with knees bent, hands resting behind you. Cross left ankle over right knee. Let right knee travel out to the ...

As soon as the bar passes your knees, push your hips forward with power. You should end up standing tall and straight with ...

Mobility moves are the exercise equivalent of a multivitamin for your later-life body. Consider this a workout for your healthspan ...

In this six-part series, we'll demonstrate quick exercises for different areas of your body every week to help you stay ...

Heel discomfort is one of the most common types of foot pain, and it tends to be more common in women. While it's true that ...

“If you have a little lower back or hip pain going on, the pigeon stretch can help by releasing that hip ... with your knees ...

Stand upright with your feet hip-width apart ... It’s no surprise, then, that tight hamstrings are a primary culprit in back pain. Even though performing a sit-and-reach stretch (where you sit on the ...

These static and dynamic upper-body stretches target the shoulders, hands, arms, chest and back to reduce pain and improve ...

Yoga can help relieve sciatica pain and even prevent it from returning, as it helps improve spinal alignment and release ...

Poor thing, I can relate. Sore, hurting feet are what I deal with every day. Maybe it affects my brain. Sometimes my one foot hurts so much, I take off my shoe and just wear a flip-flop on that foot.