This is why it is essential to stretch, massage, and care for your feet regularly – especially if you notice that they are ...

I test a lot of walking shoes for Fit&Well's guide to the best walking shoes, which involves, predictably, a lot of walking.

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

For walkers and runners, plantar fasciitis is a painful and frustrating injury. Learn how to prevent and treat the condition ...

Knee pain is common in women over 50 due to oestrogen decline muscle loss and weight gain Learn why it happens and discover ...

If you sit at a desk for work, here are eight stretches that will help you counter the effects from sitting all day.

Whether you sit all day or a tough workout has left you stiff and sore ... obtain a deeper stretch. Hold for about 30 seconds. Repeat on the other side. Stand with your feet hip-width apart.

For the first stretch, angle your feet at 45-degrees (so at 10 o'clock ... Bridge with brick The fourth and final stretch for knee pain is another bridge variation, this time bringing a yoga ...

In this six-part series, we'll demonstrate quick exercises for different areas of your body every week to help you stay ...

but it also activates the glutes and stretches the front of the hips, so it’s amazing to do pre-workout,” says Obayuvana. Sitting on the floor with your feet hip width apart and your hands ...