Just 10 to 15 minutes with this five-move routine, designed by strength and mobility coach Jared Foote, can help loosen tight ...

Low-impact exercises help keep your joints elderly. From walking to hiking, check out the best low-impact cardio exercises for healthy joints in the elderly.

Catawba College track and field senior Winfred Porter has garnered national attention by qualifying for the USA Track and ...

A small weekly dose of moderate to vigorous exercise could significantly lower an older adult’s chances of developing ...

"We go to Sul Ross to connect, to share and to comfort, and for that we don't need a shiny new building of glass and steel," ...

Lie on your left side with your feet right foot directly in front of your left and your left elbow under your left shoulder, ...

With people aged over 65 now making up more than 25% of Los Cerritos’ population and that number continuing to grow, it’s ...

From shaking up foreplay to unlocking new fantasies, couples are tapping into tech to level up their love lives.

As a senior who’s been dealing with age-related neck stiffness for years, I was skeptical when I first heard about the Hugterra Massager. But let me tell you, this little device has been a ...

A poor response to insulin can lead to dementia, so the idea that exercise can help prevent this by possibly boosting insulin ...

A new research paper was published in Aging (Aging-US) on January 15, 2025, in Volume 17, Issue 1, titled "Association between physical activity practice and sleep quality of older people in social ...

Studies have shown that just a few minutes of exercise each day can go a long way in offsetting the harms of sedentary ...