Myra Jones participates in chair yoga at the Collins Senior Center. Chair yoga helps students build muscle and increase range ...

Low-impact exercises help keep your joints elderly. From walking to hiking, check out the best low-impact cardio exercises for healthy joints in the elderly.

Strength training for seniors can help manage diabetes reduce joint pain and fight weakness Learn simple exercises and expert ...

Getting older doesn't mean slowing down completely. In fact, many fitness experts stress the importance of staying active well past ...

Monticello junior Lauren Hansen won the all-around competition in the Class A meet with a 37.475. Detroit Lakes junior Maggie ...

A small weekly dose of moderate to vigorous exercise could significantly lower an older adult’s chances of developing ...

The Senior living industry has seen major changes over the past few years. As the population of older people is growing, the ...

EVERYONE KNOWS THAT swimming is the best form of exercise. Doctors beam at you when you tell them that you swim, friends nod ...

The Federal Government has announced plans to commence screening and examinations for senior cadre officers in the nation's ...

Staying active after 60 can feel like a puzzle. Many retirees may think that strength training or long cardio sessions ...

Discover how pets significantly improves seniors' health, reduces loneliness, and adds years to life according to new medical ...

The team reported greater activity was associated with lower dementia risks. "Our findings suggest that increasing physical ...