Preparing a few healthy, simple meals at the beginning of the week helps reduce the stress of figuring out what to make and finding time to cook it. Here are a few recipes to try: Preheat your oven to ...

With rising costs and limited access to professional support — seven in 10 Americans say their financial anxiety is at an all ...

In a recent clinical study, patients with treatment-resistant post-traumatic stress disorder were symptom-free up to six months after completing traditional therapy paired with vagus nerve stimulation ...

IBS can be disruptive and uncomfortable. That's why we consulted gut health experts for their top 10 tips to help ease ...

When life pushes you to the edge, a new business in Salem is letting you push back with a bat, sledgehammer, or even a golf ...

Food and hydration: Giving your body the nutrients and hydration it needs to function is another essential part of mental ...

Volusia County Tax Collector Will Roberts encouraged people to go ahead and get a REAL ID if they're one of the few who ...

In a world with political polarization, war, extreme weather events and increasing costs of living, we need to be able to ...

Even as Oak Flat moves ahead, the mining industry commits to voluntary guidelines to consult with communities.

As leaders, it’s our job to be attentive to our people and to support them, even when they don’t want to admit they’re in a ...

We know that time in nature can reduce stress, but according to a new study, merely imagining natural scenes also has ...

This primer on math anxiety offers five research-aligned strategies teachers can use to support students who avoid practicing ...