Burnout is a state of exhaustion that can be caused by a number of things, such as long-term stress at work. Burnout is a ...

Dr. Renee reveals shocking heart health risks you overlook and how racial disparities make it worse. Take control of your ...

If you constantly feel tight shoulders, a stiff neck, or random aches that don’t seem to come from physical exertion, chances ...

After learning from the Luka Doncic trade, the Grizzlies will lean on an "unbelievable relationship" with NBA All-Star Jaren ...

Chronic stress does more damage than you think. Learn how it silently affects your body's health, mind, and daily life—and how to stop it.

If possible, return to a brick-and-mortar store. Most providers have local stores where you can return your equipment. It may ...

In his book Shift: Managing Your Emotions—So They Don’t Manage You, neuroscientist and University of Michigan professor Dr. Ethan Kross explains how directing our “mental spotlight” can regulate ...

Therapists call it "functional freeze"— a trauma response where we appear productive on the surface while internally ...

There are two major problems with Trump’s order, water experts said: The water will not flow to Los Angeles, and it is being ...

Tired of feeling overwhelmed? Discover how body-based techniques can release trauma, reset your system, and bring you lasting ...

Overwhelm, that crushing “there’s too much to do, and not enough of me to do it” feeling, can elevate your stress levels and ...

Judith Achieng’ abandoned her two-year-old child at Kopiata Beach in Rarieda Sub-county, Siaya, after severe stress and ...