If you constantly feel tight shoulders, a stiff neck, or random aches that don’t seem to come from physical exertion, chances ...

Tired of feeling overwhelmed? Discover how body-based techniques can release trauma, reset your system, and bring you lasting ...

They can be a sign of deeper emotional issues ... Additionally, stress may lead to habits like frequent handwashing, which dries out nails. It can also interfere with nutrient absorption, leaving ...

In his book Shift: Managing Your Emotions—So They Don’t Manage You, neuroscientist and University of Michigan professor Dr. Ethan Kross explains how directing our “mental spotlight” can regulate ...

Therapists call it "functional freeze"— a trauma response where we appear productive on the surface while internally ...

Overwhelm, that crushing “there’s too much to do, and not enough of me to do it” feeling, can elevate your stress levels and ...

Burnout is a state of exhaustion that can be caused by a number of things, such as long-term stress at work. Burnout is a ...

If you notice such changes in your behavior that feel out of character, it is crucial to seek medical help. Recognizing the early signs of stress and depression can prevent the progression to ...

Your metabolism affects more than just weight. Discover how it shapes your energy, mood, and long-term health—and how to optimize it.

Trump's remarks about disabled workers and recent White House moves have alarmed federal employees with disabilities who fear ...

You have probably already heard that February is the month to focus on heart health, which means eating right, exercising and ...

Despite winning a month-long reprieve from potentially devastating U.S. tariffs, there is a deep sense of anxiety hanging ...