For many dog owners, the moment they step out the door is met with heart-wrenching howls, scratched-up doors, or chewed-up ...

Discover key indicators that signal it's time to walk away from unhealthy relationships, jobs, or situations that no longer ...

While excessive sugar intake can harm anyone sugar sensitivity can be a problem even with a small amount of sugar intake Read ...

In the pursuit of peak calmness, we asked a doctor and a dietitian to explain exactly what a cortisol detox is, and how to ...

All you need to dramatically lower your stress is five quiet minutes and a brain, a new psychology study shows.

Discover four research-backed breathing techniques that activate your parasympathetic nervous system for immediate stress ...

Feeling lonely even when you are with friends or out in public is one of the signs you're not lazy, you're just emotionally ...

Even during hard times, joy isn’t out of reach. There are gentle, practical ways to create small moments of comfort, ...

Gates, Jeff Bezos, and Oprah Winfrey have their own methods to deal with stress—from bathroom cool-downs to attacking a ...

A wagging tail is probably the number one signal that most people recognise as indicating a happy dog. Dr MacMillan says that ...