The food items we typically reach for, loaded with excessive sugar and unhealthy fats, can do more harm than good.

If you constantly feel tight shoulders, a stiff neck, or random aches that don’t seem to come from physical exertion, chances ...

With the cost-of-living crisis, work pressure, parenting – the list goes on – being in a constant state of high stress is a ...

Tired of feeling overwhelmed? Discover how body-based techniques can release trauma, reset your system, and bring you lasting ...

The short answer is yes. Stress is considered an "initiating event" that contributes to hair loss. Learn how hair loss from ...

Sudden weight gain or loss can be a sign of trauma. It’s that old fight ... trigger a full-on bodily reaction. You can panic, stress out, worry, shake, and generally just feel totally on ...

Recurring mouth ulcers can be a warning sign for underlying health issues. From nutritional deficiencies to chronic diseases, ...

More than 125 million people worldwide suffer from some form of psoriasis. If you’ve struggled with your skin health this ...

They can be a sign of deeper emotional issues ... Additionally, stress may lead to habits like frequent handwashing, which dries out nails. It can also interfere with nutrient absorption, leaving ...

Councillors had endured "absolutely dreadful" stress from the botched roll-out of a ... implementation, and roll-out of the ...